Weigh In record (no journal entry) for 15 August 2011
|
154.9 lb
Lost so far: 3.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
2210 kcal
|
Fat: 50.75g | Prot: 86.60g | Carb: 349.06g.
Breakfast: Blackberries, 100% Whole Grain Oatmeal, Double Chocolate Sundae Syrup, Milk (Nonfat) , 100% Pure Orange Juice with Calcium & Vitamin D, Coffee (Brewed From Grounds) . Lunch: Yellow Mustard , 98% Fat Free Bologna, Strawberries , Singles Thin Slices, Sandwich Thins - 100% Whole Wheat. Dinner: Original Chicken Breast Nuggets, Baked Potato (Peel Eaten), Corn On The Cob with Butter . Snacks/Other: Rice Cakes - Apple Cinnamon, Chunk Light Tuna In Water (pouch), Lite Beer, Quakes Rice Snacks - Cheddar Cheese, Peaches , Quakes Rice Snacks - Cheddar Cheese, TLC Chewy Granola Bars - Trail Mix, Vanilla Bean Gu. more...
|
|
2708 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|