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Gaat langzaam maar gezien de omstandigheden nog best oké :-)
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160.3 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1967 kcal
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Fat: 89.21g | Prot: 74.86g | Carb: 212.42g.
Breakfast: Banaan, Zonnatura Teff Meergranenontbijt, Alpro Amandelmelk. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Mueslibol, Gekookt Ei, AH Koolhydraatarm Brood Meergranen, Melkan Roomboter Ongezouten, Danone Hüttenkäse. Dinner: AH Geraspte Goudse Kaas Jong 48+, AH Pizzabodem, AH Italiaanse Roerbakmix. Snacks/Other: AH Popcorn Zout, Alpro Amandelmelk, SIS Hersteldrank. more...
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3658 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Sauna - 35 minutes, Running - 6/mph - 1 hour and 53 minutes, Sitting - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 32 minutes. more...
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losing 0.4 lb a week
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 Comments
Als je er uiteindelijk maar komt! Succes!
04 Oct 15 by member: Miekie 67
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Langzaam is sowieso beter ;)
05 Oct 15 by member: Jackie Bee
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De kans is ook kleiner dat de kilo's er weer aankomen als je minder snel afvalt!
05 Oct 15 by member: Missionicandoit
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09 Oct 15 by member: muts1972
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