progowski27's Journal, 04 October 2015

206.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 80.28g | Prot: 111.41g | Carb: 203.07g.   Lunch: Red Baron Mexican Style Supreme Pizza. Dinner: Cabbage Salad or Coleslaw with Dressing, Chili Con Carne with Beans. Snacks/Other: BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar. more...

4258 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...