Weigh In record (no journal entry) for 15 August 2011
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2306 kcal
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Fat: 65.94g | Prot: 70.18g | Carb: 372.62g.
Breakfast: 0.5% milk, cereals, white bread, feta, turkey salami, brown sugar, coffee. Lunch: brown sugar, coffee, marinated Cabbage, baked potatos. Dinner: mango salad, asparagus soup, rice, turkey. Snacks/Other: cheese sweet rolls, avocado salad. more...
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2064 kcal
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Activities & Exercise:
Sitting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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