KHRAISCOM
Joined August 2011
Posts
4
Following
0
Followers
0
Weight History

Start Weight
187.4 lb
Lost so far: 4.4 lb

Current Weight
183.0 lb
Performance: losing 1.9 lb a week

Goal Weight
165.3 lb
Still to go: 17.6 lb

KHRAISCOM's Weight History


KHRAISCOM's Cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 152kcal | fat: 8.41g | carbs: 14.54g | prot: 6.70g
Beet & Fennel Soup with Kefir
Delicious beet and fennel soup with some creamy kefir.
cals: 201kcal | fat: 8.29g | carbs: 28.95g | prot: 5.64g
Fasolada
Greek vegetarian bean soup.
view complete cookbook

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KHRAISCOM's journal

07 August 2011

IT IS THE START WITH 85 KGRS
on diet KHRAISCOM's own diet  

KHRAISCOM's Recent Food & Exercise


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