KHRAISCOM

Start Weight:(07 Aug 11) 187.4 lb
Current Weight:(23 Aug 11) 183.0 lb
Goal Weight:165.3 lb
following: KHRAISCOM's own diet
performance: losing 1.9 lb a week

FatSecret member since: 07 Aug 11

KHRAISCOM's Weight History


KHRAISCOM's Cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 152kcal | fat: 8.41g | carbs: 14.54g | prot: 6.70g
Beet & Fennel Soup with Kefir
Delicious beet and fennel soup with some creamy kefir.
cals: 201kcal | fat: 8.29g | carbs: 28.95g | prot: 5.64g
Fasolada
Greek vegetarian bean soup.
view complete cookbook

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KHRAISCOM's journal

07 August 2011

IT IS THE START WITH 85 KGRS
on diet KHRAISCOM's own diet  

KHRAISCOM's Recent Food & Exercise

KHRAISCOM's Recent Activity

KHRAISCOM's Own Activity

No recent activity.

KHRAISCOM's Buddies

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Other Member Diet Recent Activity

NotFatBilly recorded a Weigh In at 190.0 lb.
newdowilli updated their Food Diary.
Cavmj submitted a diet Tip.
ColeenM recorded a Weigh In at 137.8 lb.
planaganet updated their Exercise Diary.
JacksonRendleman recorded a Weigh In at 166.4 lb.
parkinsm1 recorded a Journal Entry and a Weigh In at 117.0 lb.
Janvickers recorded a Weigh In at 249.0 lb.