KHRAISCOM

Start Weight:(07 Aug 11) 187.4 lb
Current Weight:(23 Aug 11) 183.0 lb
Goal Weight:165.3 lb
following: KHRAISCOM's own diet
performance: losing 1.9 lb a week

FatSecret member since: 07 Aug 11

KHRAISCOM's Weight History


KHRAISCOM's Cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 152kcal | fat: 8.41g | carbs: 14.54g | prot: 6.70g
Beet & Fennel Soup with Kefir
Delicious beet and fennel soup with some creamy kefir.
cals: 201kcal | fat: 8.29g | carbs: 28.95g | prot: 5.64g
Fasolada
Greek vegetarian bean soup.
view complete cookbook

Other Related Links

Members


KHRAISCOM's journal

07 August 2011

IT IS THE START WITH 85 KGRS
on diet KHRAISCOM's own diet  

KHRAISCOM's Recent Food & Exercise

KHRAISCOM's Recent Activity

KHRAISCOM's Own Activity

No recent activity.

KHRAISCOM's Buddies

No recent activity.

Other Member Diet Recent Activity

westcoastbroke recorded a Journal Entry and a Weigh In at 180.7 lb.
csmith2012 and ASmith2012 are now buddies.
shrtbaylorqt04 supported GoHorhay's Journal Entry.
br_e_co supported gingin40's Journal Entry.
Dar Edwards added Via's Raspberry Cheesecake Squares recipe to their cook book.
Vicki2411 recorded a Weigh In at 152.6 lb.
dianecavallero supported gingin40's Journal Entry.
bcbickford recorded a Weigh In at 168.6 lb.