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Community > Members > KHRAISCOM

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KHRAISCOM

Start Weight:	(07 Aug 11) 187.4 lb
Current Weight:	(23 Aug 11) 183.0 lb
Goal Weight:	165.3 lb

following: KHRAISCOM's own diet
performance: losing 1.9 lb a week

FatSecret member since: 07 Aug 11

KHRAISCOM's Weight History

view KHRAISCOM's complete history

KHRAISCOM's cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

Mango-Avocado Salad with Lime Vinaigrette

A fresh, filling summertime salad with tantalizing flavors.

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

Bean Soup with Pasta

A hearty, filling and tasty low fat soup.

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g

Eggplant Fries

French fry style eggplant without the calories and fat.

cals: 152kcal | fat: 8.41g | carbs: 14.54g | prot: 6.70g

Beet & Fennel Soup with Kefir

Delicious beet and fennel soup with some creamy kefir.

cals: 201kcal | fat: 8.29g | carbs: 28.95g | prot: 5.64g

Greek vegetarian bean soup.

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KHRAISCOM's journal

07 August 2011

IT IS THE START WITH 85 KGRS

on diet KHRAISCOM's own diet

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KHRAISCOM's Recent Food & Exercise

	1 small pita pita
	2 teaspoons sugar
	1 tsp, leaves thyme
	Yard Work (gardening)
	Walking (slow) - 2/mph
	Yard Work (gardening)

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KHRAISCOM's Recent Activity

KHRAISCOM's own activity

No recent activity.

KHRAISCOM's Buddies

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Other Member Diet Recent Activity

	MiriamSilver recorded a weigh in at 148.2 lb.
	skewedsmile added Chynah's Flaxmeal Bread recipe to their cook book.
	petanbet recorded a weigh in at 163.1 lb.
	dr_boehm recorded a weigh in at 228.0 lb.
	bigpete137 recorded a weigh in at 351.6 lb.
	andifisch recorded a weigh in at 159.8 lb.
	Sylvestris recorded a weigh in at 152.0 lb.
	veryfun1 updated their Food Diary.