KHRAISCOM - Member

KHRAISCOM

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

187.4 lb

Lost so far: 4.4 lb

Current Weight

183.0 lb
Performance: losing 1.9 lb a week

Goal Weight

165.3 lb

Still to go: 17.6 lb

KHRAISCOM's Weight History

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

A fresh, filling summertime salad with tantalizing flavors.

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

A hearty, filling and tasty low fat soup.

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g

French fry style eggplant without the calories and fat.

cals: 152kcal | fat: 8.41g | carbs: 14.54g | prot: 6.70g

Delicious beet and fennel soup with some creamy kefir.

cals: 201kcal | fat: 8.29g | carbs: 28.95g | prot: 5.64g

Greek vegetarian bean soup.

view complete cookbook

	100 g low fat milk
	1 serving Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes
	2 tsps sugar
	Yard Work (gardening)
	Walking (slow) - 2/mph
	Shopping