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Community > Members > KHRAISCOM

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KHRAISCOM

Start Weight:	(07 Aug 11) 187.4 lb
Current Weight:	(23 Aug 11) 183.0 lb
Goal Weight:	165.3 lb

following: KHRAISCOM's own diet
performance: losing 1.9 lb a week

FatSecret member since: 07 Aug 11

KHRAISCOM's Weight History

view KHRAISCOM's complete history

KHRAISCOM's cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

Mango-Avocado Salad with Lime Vinaigrette

A fresh, filling summertime salad with tantalizing flavors.

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

Bean Soup with Pasta

A hearty, filling and tasty low fat soup.

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g

Eggplant Fries

French fry style eggplant without the calories and fat.

cals: 152kcal | fat: 8.41g | carbs: 14.54g | prot: 6.70g

Beet & Fennel Soup with Kefir

Delicious beet and fennel soup with some creamy kefir.

cals: 201kcal | fat: 8.29g | carbs: 28.95g | prot: 5.64g

Greek vegetarian bean soup.

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KHRAISCOM's journal

07 August 2011

IT IS THE START WITH 85 KGRS

on diet KHRAISCOM's own diet

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KHRAISCOM's Recent Food & Exercise

	1 small pita pita
	2 teaspoons sugar
	1 tsp, leaves thyme
	Yard Work (gardening)
	Walking (slow) - 2/mph
	Yard Work (gardening)

view diet calendar

KHRAISCOM's Recent Activity

KHRAISCOM's own activity

No recent activity.

KHRAISCOM's Buddies

No recent activity.

Other Member Diet Recent Activity

	Giant1 updated their Food Diary.
	JenWren updated their Exercise Diary.
	Angelmonkey updated their Food Diary.
	madameniang recorded a journal.
	BringItFeminist updated their Exercise Diary.
	joehd recorded a weigh in at 252.0 lb.
	sherryal448 replied to Krystallaina713's Challenge post - Sassy sista may makeover Friday. 24th.
	MightyFull recorded a journal and a weigh in at 222.2 lb.