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Broke the barrier, adjusted calorie intake and stayed moving with the thought of burning calories in the front of my mind.
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221.8 lb
Lost so far: 5.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1612 kcal
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Fat: 39.50g | Prot: 160.00g | Carb: 193.00g.
Breakfast: Sargento Deli Style Sliced Mozzarella Cheese, Butterball Natural Inspirations Maple Turkey Breast, Hormel Natural Choice Sliced Smoked Deli Ham, Kraft Miracle Whip Light Dressing, Publix Reduced Calorie Natural Grain Bread. Lunch: Publix Skim Milk, Kraft Miracle Whip Light Dressing, Great Value Chunk Light Tuna in Water, Publix Reduced Calorie Natural Grain Bread. Dinner: Lenny's Deluxe Club Sub (Regular). more...
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3331 kcal
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Activities & Exercise:
Driving - 25 minutes, Working - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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