smaricle's Journal, 04 October 2015

245.0 lb Lost so far: 16.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

1650 kcal

Fat: 49.29g | Prot: 73.02g | Carb: 248.76g.   Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Smucker's Strawberry Jam, Blue Bonnet 46% Vegetable Oil Spread, Kroger 100% Whole Wheat Bread, Egg. Lunch: Snak Club Raw Almonds, Silk Pure Almond Milk - Unsweetened Original, Bananas, Dole Frozen Mixed Fruit, Rice-A-Roni Cheddar & Broccoli, Wright Brand Naturally Applewood Smoked Sliced Bacon, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Private Selection Sugar Free 100% Whole Wheat Bread. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Guacamole, Shrimp, Kroger Frozen Golden Sweet Corn, Kroger Diced Tomatoes with Green Chilies (Mild), Onions, Great Value Shredded Mild Cheddar Cheese, Kroger Chili Hot Beans, Kroger Long Grain Brown Rice. more...

2976 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...