Weigh In record (no journal entry) for 04 October 2015
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160.3 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1800 kcal
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Fat: 181.94g | Prot: 45.31g | Carb: 12.74g.
Breakfast: No Name Salted Butter, No Name Pizza Mozzarella Cheese, Cucumber (with Peel), NOW Foods MCT Oil 100% Pure, Coffee (Brewed From Grounds), Garden of Life RAW Organic Green Super Food. Lunch: No Name Salted Butter, Private Selection Organic Baby Spinach, Baked Garlic Chicken Thighs. Dinner: NOW Foods MCT Oil 100% Pure, No Name Salted Butter, Coffee (Brewed From Grounds), Baked Garlic Chicken Thighs. Snacks/Other: Almonds, Unico Pitted Green Olives. more...
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1893 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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