Weigh In record (no journal entry) for 01 October 2015
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160.9 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1800 kcal
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Fat: 182.20g | Prot: 44.56g | Carb: 12.50g.
Breakfast: Hellmann's Real Mayonnaise, Blueberry Lemon Muffin, Garden of Life RAW Organic Green Super Food, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), NOW Foods MCT Oil 100% Pure. Lunch: Black Diamond Cheestrings Ficello Cheddariffic. Dinner: NOW Foods MCT Oil 100% Pure, Coffee (Brewed From Grounds), Hellmann's Real Mayonnaise, Kerrygold Pure Irish Butter, Baked Garlic Chicken Thighs. Snacks/Other: Black Diamond Cheestrings Ficello Cheddariffic. more...
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1924 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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