Weigh In record (no journal entry) for 07 December 2023
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227.1 lb
Lost so far: 5.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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485 kcal
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Fat: 25.58g | Prot: 21.52g | Carb: 46.22g.
Breakfast: Nature Valley Chewy Granola Bars - Oatmeal Raisin, Mustard, Mayonnaise , Farm Fresh Hard Boiled Eggs, Coffee with Sugar, Granulated Sugar . Lunch: Sargento Balanced Breaks Triscuit. more...
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gaining 0.3 lb a week
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grniedblonde's weight history
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