Weigh In record (no journal entry) for 24 September 2009
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2009:
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496 kcal
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Fat: 8.20g | Prot: 16.22g | Carb: 91.04g.
Breakfast: peach, Fat Free Hazelnut Creamer, non fat milk, becel, cheerios, english muffin weight watchers. more...
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losing 3.5 lb a week
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Pennink1's weight history
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