Weigh In record (no journal entry) for 03 October 2015
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347.5 lb
Lost so far: 5.9 lb.
Still to go: 127.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1635 kcal
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Fat: 114.47g | Prot: 82.71g | Carb: 68.82g.
Breakfast: Country Hearth Multigrain Bread, Fried Egg. Lunch: Gallo Salame Italian Dry Salame, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fresh Pork Sausage, Albertsons French Bread, Fresh Pork Sausage. Snacks/Other: Kraft Wheat Thins Original, Bacon. more...
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losing 7.0 lb a week
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