Jwmarkee's Journal, 03 October 2015

Good week - Eye surgery

229.8 lb Lost so far: 19.7 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 57.65g | Prot: 57.51g | Carb: 142.13g.   Breakfast: Tomatoes, Domino Sugar Sugar Packet, Ground Beef (Cooked), Fried Egg, Panera Bread Fresh Fruit Cup (Small). Lunch: Campbell's Tomato Bisque Condensed Soup. Snacks/Other: Ritz Crackers - Fresh Stack, Yoplait Thick & Creamy Lowfat Yogurt. more...

2539 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...