peachy0721's Journal, 03 October 2015

156.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 119.00g | Prot: 89.33g | Carb: 30.82g.   Breakfast: Truvia Sweetener (Packet), Jennie-O Ground Turkey 93/7, Kroger Clear Chicken Broth, Scrambled Egg, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Lower Sodium Fully Cooked Bacon, Kroger Fully Cooked Pork Sausage Patties, Country Crock Shedd's Spread Original, Kroger Heavy Whipping Cream, Unsalted Butter Stick, Coffee (Brewed From Grounds) . Dinner: Country Crock Shedd's Spread Original, Kroger Cut Italian Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat), Mushrooms (Drained Solids, Canned), A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Kroger Mozzarella String Cheese, Cream Cheese , Michelob Ultra Light Beer, Breyers Carb Smart Vanilla Ice Cream . more...

2162 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 2 hours, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...