peachy0721's Journal, 10 October 2015

156.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 111.23g | Prot: 82.66g | Carb: 42.29g.   Breakfast: Chicken Wing (Skin Eaten), Country Crock Shedd's Spread Original, Kroger Fully Cooked Pork Sausage Patties, Kroger Hardwood Smoked Lower Sodium Bacon, Cocoa Powder (Unsweetened) , Scrambled Egg . Dinner: Ranch Salad Dressing, Kroger Sliced Pepperoni, Bob's Red Mill Organic High Fiber Coconut Flour, Walden Farms Calorie Free Tomato & Basil Pasta Sauce, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Chicken Wing (Skin Eaten), Utz Pork Rinds. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream , Krispy Kreme Original Glazed Doughnut. more...

2370 kcal

Activities & Exercise: Driving - 2 hours, Grocery Shopping - 2 hours, Working - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...