fazzo54's Journal, 02 October 2015

123.7 lb Lost so far: 2.0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 52.22g | Prot: 77.60g | Carb: 157.28g.   Breakfast: Kelkin Organic Buckwheat Flakes, Mixed Seeds, Dried Chia Seeds, Tomatoes, Tesco Organic Unsweetened Soya Milk, Psyllium Seed Husks, Tea (Brewed), Whole Earth Smooth Organic Peanut Butter, Homemade Gluten Free Bread. Lunch: Ainsley Harriott Szechuan Hot & Sour Cup Soup, Morrisons Sardines in Brine, Homemade Gluten Free Bread, Dried Fish. Dinner: Chardonnay Wine, Harusame salad, Nimono. Snacks/Other: Green & Black's Dark Chocolate with Cherries, Pistachio Nuts. more...

2079 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sitting - 8 hours and 5 minutes, Cooking - 2 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Yoga - 45 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Showering - 10 minutes. more...