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Got to use spell check...need to use spell check....note to self...use spell check!
Good morning to all my fellow food plan friends..
Thank you for all your support- even though it must be hard to discern what I am saying half the time..what with all the typos!!!!
Happy Sat. It is wet here in the NorthEast...but weather...isn't my food problem. Will stay the course today and exercise/yoga as planned. -J
Diet Calendar Entries for 03 October 2015:
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1021 kcal
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Fat: 70.67g | Prot: 42.24g | Carb: 63.79g.
Breakfast: Blueberries (Unsweetened, Frozen), Plain Yogurt (Whole Milk). Lunch: Coffee, Tortilla Corn Chips, Swiss Cheese. Dinner: Red Onions, Scallions or Spring Onions, Broccoli, Egg Omelet, Cheddar Cheese, Kroger Fully Cooked Bacon. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate Squares, Great Value Mixed Nuts. more...
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2566 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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