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Really disappointed. gained this month. weighing once a month not working. Am going back to weekly weigh in and more disciplined inputs here.
Diet Calendar Entries for 28 September 2015:
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915 kcal
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Fat: 44.40g | Prot: 39.03g | Carb: 104.57g.
Breakfast: Oranges, The Greek Gods Traditional Plain Greek Yogurt, Coffee, Water. Lunch: Tea (Brewed), Puffed Rice Cake. Dinner: Cobb Salad with Dressing. Snacks/Other: Chewing Gum (Sugarless), Great Value Mixed Nuts, Reddi-wip Extra Creamy Whipped Cream, Chobani Nonfat Blueberry Greek Yogurt, Chocolate Covered Almonds. more...
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2993 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Yoga - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Weekly weigh ins seem to work for me. Monthly leaves too much room for not catching errors in eating or lack of exercise. Daily weigh in? Forget about it...too many wild fluctuations make you CRAZY! Good luck!
28 Sep 15 by member: iulani
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If I loose good week I tend to want to reward myself the next,, I have to weigh every Monday to stay on track
28 Sep 15 by member: iluvred
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Thank you, both. Really needed the support. Monday will be my day...My 'strength and balance instructor suggested cutting flour from my diet entirely!!!! Might work...
28 Sep 15 by member: Judyrose1997
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Weekly works best for me too. Once a month would leave me too much leeway. I really try to also weigh in at the same time before eating in the morning, so I feel it's more accurate and comparable with the last weigh in.
01 Oct 15 by member: Horseshu1
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