Weigh In record (no journal entry) for 03 October 2015
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326.2 lb
Lost so far: 0 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1430 kcal
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Fat: 58.84g | Prot: 78.30g | Carb: 134.51g.
Breakfast: Nature's Own Light Honey Wheat Bread, Palmalito Guava Jelly, Oscar Mayer Traditional Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Omelets. Lunch: Progresso Light Savory Beef Barley Vegetable Soup, Hebrew National Beef Franks, Nature's Own Light Honey Wheat Bread. Dinner: Steak (Lean Only Eaten), Cooked Green String Beans (from Frozen), Zatarain's New Orleans Style Rice Pilaf. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Miss Vickie's Jalapeno Potato Chips, Plums. more...
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losing 5.6 lb a week
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