Weigh In record (no journal entry) for 03 October 2015
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250.4 lb
Lost so far: 23.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1981 kcal
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Fat: 131.78g | Prot: 69.66g | Carb: 136.61g.
Breakfast: Great Value Half & Half, Bob Evans Pork Sausage Links. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Peanut Butter, Now Foods Glucomannan, Konsyl Psyllium Fiber, Great Value Mixed Nuts. Dinner: Now Foods Glucomannan, Konsyl Psyllium Fiber, Meatless Spinach Quiche, Great Value Mixed Nuts, Meatless Spaghetti with Tomato Sauce, Cooked Spaghetti Squash. Snacks/Other: Meatless Spinach Quiche. more...
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gaining 1.4 lb a week
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