Weigh In record (no journal entry) for 03 October 2015
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1812 kcal
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Fat: 65.03g | Prot: 42.02g | Carb: 232.18g.
Breakfast: Entenmann's Raspberry Danish Twist, Dunkin' Donuts Coffee with Milk. Lunch: Coca-Cola Coco-Cola Classic (12 oz), McDonald's French Fries (Small), McDonald's Hamburger. Dinner: Armour Vienna Sausage, Baked Beans . Snacks/Other: Whiskey, Herr's Pretzel Rods. more...
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losing 3.5 lb a week
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