Njsleeptech's Journal, 07 October 2015

Weigh In record (no journal entry) for 07 October 2015
200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2015:
2390 kcal Fat: 106.00g | Prot: 78.00g | Carb: 282.00g.   Lunch: Ruby Tuesday French Fries, Longhorn Steakhouse Texas Burger. Snacks/Other: M&M's Peanut M&M's (Package), Sprite Sprite (12 oz), McDonald's McFlurry with M&M's (Snack Size). more...
2496 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 8.8 lb a week

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