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Njsleeptech
Journal
07 Oct 15
Njsleeptech's Journal, 07 October 2015
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Weigh In record (no journal entry) for 07 October 2015
200.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2015:
2390 kcal
Fat: 106.00g | Prot: 78.00g | Carb: 282.00g.
Lunch:
Ruby Tuesday French Fries, Longhorn Steakhouse Texas Burger.
Snacks/Other:
M&M's Peanut M&M's (Package), Sprite Sprite (12 oz), McDonald's McFlurry with M&M's (Snack Size).
more...
2496 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 8.8 lb a week
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