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Again, I am NOT on here to watch my "weight" as, paying attention to that is not EVER a good measure of your bodies health. My body fat currently is 16% and, I am still burning fat every day. As I continue to build lean muscle mass, I will also continue to gain "weight". So, for those that are following me, just be aware of how I am measuring my health. It's not by watching my weight -- ever. If you want to see what I am really doing to transform my body, connect with my under the same name on bodybuilding(dot)com
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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2332 kcal
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Fat: 63.51g | Prot: 118.29g | Carb: 336.95g.
Breakfast: dairy free yogurt alternative Strawberry, General Mills Honey Nut Cheerios, White House 100% Pure Premium Calcium Enriched Apple Juice, So Delicious Coconut Milk Unsweetened, Bananas. Lunch: Jif low sodium natural crunchy peanut butter, Ingles Organic Fuji Apple, Arnold dutch country whole wheat bread, Alexia Organic Vegetable Medley, Perdue Simply Smart Lightly Breaded Chicken Strips. Dinner: Alexia organic vegetable medly, Tyson Foods fully cooked portioned chicken breast fillets, Ingles Organic Fuji Apple, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, MusclePharm Schwarzenegger Iron whey protein Vanilla. more...
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gaining 1.6 lb a week
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