Weigh In record (no journal entry) for 02 October 2015
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175.6 lb
Lost so far: 16.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1367 kcal
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Fat: 34.41g | Prot: 52.71g | Carb: 144.25g.
Breakfast: Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Apples, Kirkland Signature Beef Hot Dogs. Dinner: Michelob Ultra Light Beer, Michelob AmberBock, Yellow Rice, Greek Salad, Captain D's Shrimp Skewer. Snacks/Other: Water. more...
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steady weight
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