Lovethebeer's Journal, 02 October 2015

173.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 69.30g | Prot: 70.92g | Carb: 180.38g.   Breakfast: Monster Beverage Lo-carb Monster Energy, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Tillamook Pepper Jack Cheese, Lay's Baked! Barbecue Potato Crisps (Package), Kraft Mayo Real Mayonnaise, Beef Tenderloin (Trimmed to 1/8" Fat), Franz Premium Stadium Outdoor Rolls. Dinner: Taco Meat, Mission Soft Taco Flour Tortillas (Medium), Tillamook Shredded Mozzarella Cheese, Sour Cream. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

1912 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...