Lovethebeer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Wed 21st: 975 * 57%
fat: 48.50g
|
protein: 35.00g
|
carbs: 107.00g
2326*  1351
February 2021
Fri 12th: 805 * 47%
fat: 19.00g
|
protein: 33.50g
|
carbs: 132.00g
2011*  1206
Thu 11th: 1510 * 89%
fat: 32.50g
|
protein: 29.40g
|
carbs: 155.00g
2011*  501
Wed 10th: 2245 * 132%
fat: 94.00g
|
protein: 51.40g
|
carbs: 181.00g
2011*  234
Tue 9th: 2445 * 144%
fat: 95.00g
|
protein: 59.40g
|
carbs: 223.00g
2011*  434
Mon 8th: 2245 * 132%
fat: 94.00g
|
protein: 51.40g
|
carbs: 183.00g
2011*  234
Sun 7th: 2048 * 120%
fat: 85.51g
|
protein: 60.88g
|
carbs: 144.86g
2011*  37
Sat 6th: 2490 * 146%
fat: 92.99g
|
protein: 82.66g
|
carbs: 219.16g
2011*  479
Fri 5th: 2027 * 119%
fat: 38.23g
|
protein: 61.72g
|
carbs: 250.23g
2011*  16
Thu 4th: 2068 * 122%
fat: 35.98g
|
protein: 73.48g
|
carbs: 202.43g
2020*  48
Wed 3rd: 1410 * 83%
fat: 32.13g
|
protein: 54.11g
|
carbs: 188.15g
2020*  610
Tue 2nd: 1530 * 90%
fat: 40.63g
|
protein: 56.11g
|
carbs: 198.15g
2020*  490
Mon 1st: 1262 * 66%
fat: 35.53g
|
protein: 60.42g
|
carbs: 134.35g
2009*  747
January 2020
August 2019
Fri 23rd: 1365 * 72%
fat: 53.50g
|
protein: 29.00g
|
carbs: 202.00g
- -
Thu 22nd: 2126 * 112%
fat: 70.57g
|
protein: 89.92g
|
carbs: 184.53g
2302*  176
Wed 21st: 1697 * 89%
fat: 84.91g
|
protein: 74.54g
|
carbs: 161.29g
2194*  497
Tue 20th: 1603 * 84%
fat: 77.25g
|
protein: 77.97g
|
carbs: 151.18g
2151*  548
Mon 19th: 1793 * 94%
fat: 92.84g
|
protein: 75.40g
|
carbs: 166.02g
2043*  250
Sat 17th: 854 * 45%
fat: 33.26g
|
protein: 34.24g
|
carbs: 105.43g
2262*  1408

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