Weigh In record (no journal entry) for 01 October 2015
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314.4 lb
Lost so far: 0 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1380 kcal
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Fat: 45.80g | Prot: 132.27g | Carb: 117.15g.
Breakfast: 2% Fat Milk, Coffee, International Delight Hazelnut Coffee Creamer, Grapefruit, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Bananas, Skinless Chicken Breast. Dinner: Apples, Cooked Sauerkraut, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Almonds, Bananas, Clementines, Skinless Chicken Breast. more...
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5120 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, jacuzzi tub - 30 minutes, Sauna - 30 minutes. more...
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losing 0.2 lb a week
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