nefertiti1301's Journal, 03 October 2015

Weigh In record (no journal entry) for 03 October 2015
307.5 lb Lost so far: 0 lb.    Still to go: 107.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2015:
1390 kcal Fat: 41.68g | Prot: 104.94g | Carb: 161.25g.   Breakfast: Applegate Farms Oven Roasted Turkey Breast, Coffee, Whole Milk, International Delight Hazelnut Coffee Creamer, Grapefruit. Lunch: Nectarines, Apples, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Clementines, Broccoli, Snow or Sugar Snap Peas, Baked or Broiled Salmon. Snacks/Other: Peach, Bananas, Markets of Meijer Raw Cashews, Snak Club Raw Almonds, Grapefruit, Apples, Bananas, Applegate Farms Oven Roasted Turkey Breast. more...
5008 kcal Activities & Exercise: Cleaning - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Standing - 1 hour, jacuzzi tub - 30 minutes. more...
losing 24.2 lb a week

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