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We asked a long time maintainer what keeps him motivated and he said, “I don’t wait for motivation, I just do it because I owe it to my daughter, my wife, and MYSELF.” Losing weight and being healthier positively impacts you AND everyone else around you. Do it for them, but most importantly, do it for yourself. --- Beck Solutions
Diet Calendar Entry for 02 October 2015:
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1358 kcal
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Fat: 21.99g | Prot: 30.11g | Carb: 284.83g.
Breakfast: Smucker's Apple Butter, Dried Prune, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Orville Redenbacher's Gourmet Popping Corn Original, Orville Redenbacher's Gourmet Popping Corn Original. Dinner: Orange Marmalade, Butter, Kraft Macaroni & Cheese as Packaged, Butternut Winter Squash. Snacks/Other: Publix Red Delicious Apple (Large). more...
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