| December 2015 |
| Wed 16th: |
1092 *
|
73%
|
fat: 42.72g |
| |
protein: 68.42g |
| |
carbs: 113.40g |
|
-
|
-
|
| Tue 15th: |
1260 *
|
84%
|
fat: 51.47g |
| |
protein: 65.01g |
| |
carbs: 150.56g |
|
-
|
-
|
| Mon 14th: |
1812 *
|
121%
|
fat: 102.51g |
| |
protein: 99.88g |
| |
carbs: 120.79g |
|
-
|
-
|
| Sun 13th: |
1733 *
|
116%
|
fat: 81.26g |
| |
protein: 87.58g |
| |
carbs: 162.81g |
|
-
|
-
|
| Sat 12th: |
1335 *
|
89%
|
fat: 54.87g |
| |
protein: 93.21g |
| |
carbs: 131.47g |
|
-
|
-
|
| Fri 11th: |
1859 *
|
124%
|
fat: 86.19g |
| |
protein: 60.78g |
| |
carbs: 227.54g |
|
-
|
-
|
| Sun 6th: |
1650 *
|
110%
|
fat: 84.00g |
| |
protein: 64.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Sat 5th: |
530 *
|
35%
|
fat: 26.00g |
| |
protein: 26.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| November 2015 |
| Tue 24th: |
2381 *
|
159%
|
fat: 82.91g |
| |
protein: 71.36g |
| |
carbs: 337.10g |
|
-
|
-
|
| Mon 23rd: |
2201 *
|
147%
|
fat: 86.34g |
| |
protein: 90.20g |
| |
carbs: 268.15g |
|
-
|
-
|
| Sun 22nd: |
1829 *
|
122%
|
fat: 117.04g |
| |
protein: 73.24g |
| |
carbs: 122.02g |
|
-
|
-
|
| Sat 21st: |
1076 *
|
72%
|
fat: 40.98g |
| |
protein: 71.22g |
| |
carbs: 109.06g |
|
-
|
-
|
| Fri 20th: |
1131 *
|
75%
|
fat: 27.80g |
| |
protein: 63.62g |
| |
carbs: 162.20g |
|
-
|
-
|
| Thu 19th: |
1940 *
|
129%
|
fat: 91.50g |
| |
protein: 41.00g |
| |
carbs: 253.00g |
|
-
|
-
|
| Wed 18th: |
1135 *
|
76%
|
fat: 52.73g |
| |
protein: 75.14g |
| |
carbs: 98.15g |
|
-
|
-
|
| Tue 17th: |
1024 *
|
68%
|
fat: 40.30g |
| |
protein: 32.39g |
| |
carbs: 148.98g |
|
-
|
-
|
| Mon 16th: |
1545 *
|
103%
|
fat: 71.00g |
| |
protein: 82.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| Sun 15th: |
1101 *
|
73%
|
fat: 39.95g |
| |
protein: 63.23g |
| |
carbs: 127.02g |
|
-
|
-
|
| Fri 13th: |
1354 *
|
90%
|
fat: 51.24g |
| |
protein: 53.86g |
| |
carbs: 169.86g |
|
-
|
-
|
| Thu 12th: |
1411 *
|
94%
|
fat: 76.35g |
| |
protein: 86.63g |
| |
carbs: 99.63g |
|
-
|
-
|
