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Still playing with that weight gain from surgery. I had hoped I would wake up one morning and while it would all be gone. but that is not the way it is working, I am dropping just a little each day, still hoping it will be gone by weigh in on Monday. I don't want to break my no gain record. guess I'll have to take what comes there's nothing I can do about it anyway. have a great day everyone, I intend to.
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208.2 lb
Lost so far: 1.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1219 kcal
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Fat: 29.30g | Prot: 74.70g | Carb: 154.91g.
Breakfast: south beach diet chewy nut. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Arnold Whole Grain Oatnut Bread, Tomatoes, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Apples. more...
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losing 9.8 lb a week
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