Weigh In record (no journal entry) for 02 October 2015
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188.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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686 kcal
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Fat: 24.24g | Prot: 74.88g | Carb: 41.64g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk, Chiquita Banana. more...
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losing 3.5 lb a week
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