Flatblister's Journal, 30 September 2015

189.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 46.93g | Prot: 103.25g | Carb: 127.36g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Jenny Craig Hawaiian Style Chicken Salad Kit. Dinner: Mashed Potato, Pork Loin (Tenderloin) . Snacks/Other: Bourbon. more...

2455 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 6 hours. more...