Flatblister's Journal, 07 October 2015

190.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 40.58g | Prot: 75.50g | Carb: 78.56g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Fresh & Easy Steak & Spinach Salad. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: General Mills Chex Mix Traditional, Bourbon. more...

2797 kcal

Activities & Exercise: Weight Training (moderate) - 42 minutes, Desk Work - 4 hours, Driving - 3 hours and 13 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours. more...