XXLMike's Journal, 02 October 2015

217.6 lb Lost so far: 23.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 75.02g | Prot: 60.53g | Carb: 244.98g.   Breakfast: Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: Dulano Bierschinken, Roggenbrot, Philadelphia Doppelrahmstufe. Dinner: Ikea Zimtschnecke, Ikea Hot Dog. Snacks/Other: Kaffee mit Milch. more...

2404 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...