Weigh In record (no journal entry) for 03 December 2023
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210.5 lb
Lost so far: 12.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1545 kcal
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Fat: 72.87g | Prot: 81.81g | Carb: 139.74g.
Breakfast: Coffee with Sugar, Boiled Egg, Lance Toasty Crackers with Real Peanut Butter (Package), Asparagus Creamed or with Cheese Sauce (from Fresh). Lunch: Coffee with Sugar. Dinner: Pan Fried Chicken Breast, Shrimp Salsa, Homemade Chicken Soup. Snacks/Other: HEB Creamy Creations 1905 Vanilla Ice Cream 6 Oz, Cantaloupe Melons, Cheez-It Crackers. more...
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steady weight
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