Weigh In record (no journal entry) for 04 December 2023
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208.5 lb
Lost so far: 14.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1537 kcal
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Fat: 74.37g | Prot: 93.52g | Carb: 125.52g.
Breakfast: Coffee with Sugar, Homemade Chicken Soup, Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp Salsa, Tilapia (Fish). Snacks/Other: Cheez-It Crackers, Cantaloupe Melons, 6 Oz HEB Creamy Creations 1905 Vanilla Ice Cream. more...
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losing 14.0 lb a week
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