Weigh In record (no journal entry) for 02 December 2023
|
210.5 lb
Lost so far: 12.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2023:
|
1159 kcal
|
Fat: 43.81g | Prot: 55.29g | Carb: 134.92g.
Breakfast: Coffee with Sugar, Marketside Black Bean & Corn Salsa, Steamed or Boiled Shrimp, Beef Sausage, Creamed Macaroni. Lunch: Coffee with Sugar. Dinner: Shrimp Salsa. Snacks/Other: Homemade Chicken Soup, Nabisco Wheat Thins Crackers - Reduced Fat. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohnnyDen's weight history
|