nkelnhofer's Journal, 23 September 2015

Weigh In record (no journal entry) for 23 September 2015
184.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2015:
2433 kcal Fat: 52.92g | Prot: 255.08g | Carb: 207.94g.   Breakfast: Quaker Old Fashioned Oats, BPI Sports Best Protein, Blueberries, Silk Cashew Milk. Lunch: Twizzlers Twizzlers, Hissho Sushi Dynamite Spicy Tuna Roll, Rockstar Inc Roasted Coffee & Energy Light Vanilla, Roundy's Boneless Skinless Chicken Breast, Kraft Hot Habanero Shredded Cheese. Dinner: BPI Sports Best Protein, Egg White, Sunny Farms Large Egg, Kraft Fat Free Shredded Mozzarella Cheese, Broccoli Flower Clusters. Snacks/Other: Roundy's Low Fat Cottage Cheese, Optimum Nutrition Gold Standard Natural 100% Casein. more...
2371 kcal Activities & Exercise: Weight Training (Bodybuilding) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   gaining 9.0 lb a week


Hey! Good luck on your goal! I just started mine today. Just curious with how you change the photo on this site. The berries does not reflect my true character you know what I mean. Help?  
23 Sep 15 by member: Fredrick Merchant


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