Weigh In record (no journal entry) for 01 October 2015
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167.6 lb
Lost so far: 14.7 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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2935 kcal
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Fat: 118.71g | Prot: 170.16g | Carb: 290.61g.
Breakfast: Raley's Hickory Smoked Bacon, Raley's Mashed Sweet Potatoes, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Dinner: Chocolate Milk (Whole), White Rice, Italian Sausage. Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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gaining 7.0 lb a week
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