Beachken's Journal, 01 October 2015

172.1 lb Lost so far: 0.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2922 kcal

Fat: 88.60g | Prot: 124.54g | Carb: 365.24g.   Breakfast: Quaker Oat Bran Cold Cereal, Cinnamon, Vanilla Extract, Oatmeal, Sweet 2 Eat Peaches, Blue Diamond Almond Breeze Original, Barbara's Bakery Puffins Multigrain Cereal. Lunch: Publix Red Seedless Grapes, Ice Cream, Turkey Chili, Bunny Bread 100% Whole Wheat Bread, Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter. Dinner: Chocolate Chips, Plain Yogurt, Breaded Fried Chicken Fillet Sandwich, Elephant Bar Ahi Tuna Salad. Snacks/Other: White Table Wine, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Water. more...

3148 kcal

Activities & Exercise: Swimming (moderate) - 47 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...