Weigh In record (no journal entry) for 30 September 2015
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172.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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2135 kcal
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Fat: 57.04g | Prot: 84.16g | Carb: 302.80g.
Breakfast: Barbara's Bakery Puffins Multigrain Cereal, General Mills Cinnamon Toast Crunch Cereal, Blue Diamond Almond Breeze Original, Sweet 2 Eat Peaches. Lunch: Coca-Cola Diet Coke (Can), Subway 6" Black Forest Ham. Dinner: Turkey Chili, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Ice Creams, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Red Table Wine. more...
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3109 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 8 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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