Weigh In record (no journal entry) for 01 December 2023
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210.9 lb
Lost so far: 11.6 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1151 kcal
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Fat: 55.60g | Prot: 97.51g | Carb: 66.91g.
Breakfast: Chicken Breast, Asparagus Creamed or with Cheese Sauce (from Fresh), Coffee with Sugar. Lunch: Steamed or Boiled Shrimp. Dinner: Lipton Diet Mixed Berry Green Tea, Pan Fried Chicken Breast Flour/Corstarch Coating, Homemade Chicken Soup. Snacks/Other: Jif Extra Crunchy Peanut Butter, Nabisco Wheat Thins Crackers - Original, Sugar, Green Tea. more...
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losing 11.9 lb a week
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