1TiredWoman's Journal, 01 October 2015

126.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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452 kcal

Fat: 3.25g | Prot: 20.00g | Carb: 88.25g.   Breakfast: Organic Valley Lactose Free Lowfat 2% Milk, Post Shredded Wheat Honey Nut Spoon Size Cereal. Lunch: Fage Total 0% Greek Yogurt with Blueberry Acai. Snacks/Other: Mott's Medleys Assorted Fruit. more...

1552 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...