Weigh In record (no journal entry) for 01 October 2015
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186.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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2132 kcal
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Fat: 78.71g | Prot: 166.46g | Carb: 202.45g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Quaker Quick Oats, Xagave Agave Nectar. Lunch: Skinless Chicken Breast, JFG Real Mayonnaise, Arnold Multi-Grain Sandwich Thins. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless). Snacks/Other: Peter Pan Creamy Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Hodgson Mill Milled Flax Seed, Twinlab Brewers Yeast, Hershey's Special Dark Chocolate Kisses, Advocare Spark Energy Drink (15g). more...
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losing 5.6 lb a week
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