Weigh In record (no journal entry) for 05 October 2015
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186.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1952 kcal
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Fat: 90.01g | Prot: 131.15g | Carb: 169.04g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Quaker Quick Oats, Xagave Agave Nectar. Lunch: Papa John's 12" Original Crust Pizza - Pepperoni. Dinner: JFG Real Mayonnaise, Baby Spinach, Great Value Sliced Honey Turkey Breast, Hormel Pecan Wood Bacon, Arnold 100% Whole Grain Sandwich Thins, Kraft Velveeta Cheese Slices. Snacks/Other: Peter Pan Creamy Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Hodgson Mill Milled Flax Seed, Twinlab Brewers Yeast, Hershey's Special Dark Chocolate Kisses, Advocare Spark Energy Drink (15g). more...
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steady weight
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