Weigh In record (no journal entry) for 01 October 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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3954 kcal
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Fat: 176.53g | Prot: 178.05g | Carb: 405.93g.
Lunch: Smucker's Strawberry Jam, peanut butter, Whole Wheat Bread, tompoes. Dinner: Cheddar Cheese, Flour Tortilla, Ground Beef (80% Lean / 20% Fat), ice. Snacks/Other: Planters Mixed Nuts, kwark 50, Jelly (All Flavors), peanut butter, Whole Wheat Bread, kwark 50, Sliced Ham (Extra Lean), dark chocolate, peanut butter, Whole Wheat Bread. more...
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steady weight
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