Weigh In record (no journal entry) for 01 October 2015
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167.7 lb
Lost so far: 5.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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653 kcal
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Fat: 26.06g | Prot: 20.61g | Carb: 86.52g.
Breakfast: SweeTango Apple. Lunch: Lay's Classic Potato Chips (28.3g), Chicken Salad or Chicken Spread Sandwich. more...
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losing 0.5 lb a week
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