Weigh In record (no journal entry) for 09 October 2015
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166.3 lb
Lost so far: 6.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1090 kcal
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Fat: 50.43g | Prot: 55.78g | Carb: 106.01g.
Breakfast: McDonald's Sausage Biscuit (Regular). Lunch: HEB Wheat Dinner Roll, Mashed Potato, KFC Fried Chicken Breast. more...
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losing 1.2 lb a week
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