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wfgamble
wfgamble
Joined December 2009
Posts
186
Following
1
Followers
1
Weight History
Start Weight
173.0 lb
Lost so far:
24.6 lb
Current Weight
148.4 lb
Performance:
losing 0.2 lb a week
Goal Weight
129.0 lb
Still to go:
19.4 lb
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wfgamble's Weight History
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wfgamble's Latest Member Challenges
121
Low Net carb foods only 20-25
status:
Completed
ended:
24 Aug 13
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163
Daily Exercise!
status:
Completed
ended:
22 Jun 13
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Following
connie dawson
on diet
LCHF: Low carb, High fat / Ketogenic Diet
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wfgamble's journal
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14 October 2014
bfast: 5 pts lunch: 10 pts
on diet
Weight Watchers
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13 March 2014
Weightfrom Fitbitpowered by Syncmetrics
on diet
Ketogenic/ Primal
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wfgamble's Recent Food & Exercise
3 fl oz Teriyaki Sauce
8
small
Chicken Wing (Skin Eaten)
1/2 serving Lay's Poppables White Cheddar
High Intensity Interval Training (HIIT)
Desk Work
Running (jogging) - 5/mph
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wfgamble's Recent Activity
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