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wfgamble

Start Weight:	(05 Dec 14) 173.0 lb
Current Weight:	(24 Aug 16) 148.4 lb
Goal Weight:	129.0 lb

following: wfgamble's own diet
performance: losing 0.2 lb a week

FatSecret member since: 03 Dec 09

wfgamble's Weight History

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wfgamble's Latest Member Challenges

121

Low Net carb foods only 20-25

status:	Completed
ended:	24 Aug 13
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163

Daily Exercise!

status:	Completed
ended:	22 Jun 13
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wfgamble's Buddies

	connie dawson on diet LCHF: Low carb, High fat / Ketogenic Diet
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wfgamble has 1 buddy

wfgamble's journal

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14 October 2014

bfast: 5 pts lunch: 10 pts

on diet Weight Watchers

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13 March 2014

Weightfrom Fitbitpowered by Syncmetrics

on diet Ketogenic/ Primal

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wfgamble's Recent Food & Exercise

	2 servings Agave in The Raw Organic Agave Nectar
	8 fl oz Fresh Lime Juice
	4 fl oz Tequila
	High Intensity Interval Training (HIIT)
	Desk Work
	Running (jogging) - 5/mph

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wfgamble's Recent Activity

wfgamble's Own Activity

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Other Member Diet Recent Activity

	katja0221 recorded a Weigh In at 167.0 lb.
	rhinoblogger updated their Food Diary.
	abbadabba commented on Abmil's Journal Entry.
	kathleenscanlan commented on cerobit's Journal Entry.
	kitsune1948 recorded a Weigh In at 232.5 lb.
	OStella recorded a Weigh In at 123.5 lb.
	margaretbenko recorded a Weigh In at 212.0 lb.
	ZakChange updated their Food Diary.

wfgamble

wfgamble's Weight History

wfgamble's Latest Member Challenges

wfgamble's Buddies

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wfgamble's journal

14 October 2014

13 March 2014

wfgamble's Recent Food & Exercise

wfgamble's Recent Activity

wfgamble's Own Activity

wfgamble's Buddies

Other Member Diet Recent Activity