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wfgamble

Start Weight:(05 Dec 14) 173.0 lb
Current Weight:(08 Jan 15) 172.6 lb
Goal Weight:129.0 lb
following: wfgamble's own diet
performance: gaining 2.4 lb a week
FatSecret member since: 03 Dec 09

wfgamble's Weight History

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wfgamble's Latest Member Challenges

121
   Low Net carb foods only 20-25
status: Completed
ended: 24 Aug 13
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163
   Daily Exercise!
status: Completed
ended: 22 Jun 13
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wfgamble's Buddies

connie dawson
on diet LCHF: Low carb, High fat / Ketogenic Diet
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wfgamble has 1 buddy



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wfgamble's journal

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14 October 2014

bfast: 5 pts lunch: 10 pts
on diet Weight Watchers  
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13 March 2014

Weightfrom Fitbitpowered by Syncmetrics
on diet Ketogenic/ Primal  gaining 2.3 lb a week
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wfgamble's Recent Food & Exercise

  1 1/2 cups Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
  1 large Boiled Egg
  1 serving Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese
  Walking (moderate) - 3/mph
  Sitting
  Desk Work
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wfgamble's Recent Activity

wfgamble's Own Activity

wfgamble recorded a Weigh In at 172.6 lb.
wfgamble recorded a Weigh In at 165.4 lb.
wfgamble recorded a Weigh In at 167.4 lb.
wfgamble recorded a Weigh In at 169.2 lb.

wfgamble's Buddies

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